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Feel happier, less stressed and more connected with others
Feel more engaged in your work, closer to others and more confident in yourself. Develop your resilience, enjoy the present moment and open yourself up to all the joys of life.
"My mission is to put happiness into action – and that’s exactly what this app does! I’ll guide you through each of the 10 Keys to Happier Living and then we’ll try out fun, interactive practices to put them into action in your everyday life. It's amazing that by making lots of little changes we can create lasting positive change in our lives."
Expert in Positive Psychology, board member at Action for Happiness and author of 10 Keys to Happier Living.
Happiness in action
Discover what actually makes you happy and start putting it into practice. Be guided through 28 practical sessions to put happiness into action in your own life. Enjoy the benefits – from work, to home.
Support in your pocket for when you need it most
Practical and personalised tools to create feelings of positivity, curiosity and gratitude. Meditations to use time and time again, an interactive Body Scan to tune into how you feel, a visual Breathing Guide to calm your body and mind, and much more. Track your happiness over time and see how much progress you make.