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Feel happier, calmer and more connected
Manage stress, build resillience and improve relationships. Learn to bounce back from difficult situations and cope well under pressure. Become a natural at inspiring your team, comforting those you love and bonding with everyone around you.
"It’s no exaggeration to say that Emotional Intelligence benefits us in almost all aspects of our lives. And the journey is made fun with this accessible, easy-to-use app. Packed full of practical exercises to smoothly integrate the core skills into your everyday life. I really think this will make a difference – to individuals, team and communities."
Dr. Daniel Goleman
An internationally celebrated psychologist, speaker and author.
His bestselling book, Emotional Intelligence, has more than 5 million copies in print worldwide in 40 languages.
Bringing the book to life
Daniel Goleman's timeless advice in a way you've never seen it before. This is Emotional Intelligence reimagined. Try out our 28-session course to put Emotional Intelligence into action in your everyday life – from work, to home.
Tools in your pocket for when you need them most
Interactive, engaging tools to develop essential life skills – from empathy to focus to positivity. Using the latest technology to bring the content to life. Includes a visual Breathing Guide, an Emotion Wheel to tune into how you feel, interactive meditations to use time and time again and much more.