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"We jumped at the chance to help people put Compassion Focused Therapy into action. This is a more visual and interactive version of our workbook which really brings it to life. We think it’s going to make a real difference and help a lot of people to feel better. It’s fantastic that people can access our tools and meditations whenever and wherever they need them."
Dr. Elaine Beaumont
Lecturer in Counselling and Psychotherapy, Cognitive Behavioural Psychotherapist and co-author of The Compassionate Mind Workbook
Dr. Chris Irons
Clinical Psychologist, Director at Balanced Mind, co-author of The Compassionate Mind Workbook
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